A recipe can tell you how to soften lentils or balance a dressing. It cannot, by itself, establish that a whole diet meets an individual's needs.
If you are moving toward a fully vegan diet, use reliable nutrition guidance and consider professional advice where appropriate, particularly for life stages or health circumstances that need specific planning. Do not rely on a collection of appealing meal photographs to answer those questions.
Be cautious with broad claims attached to individual foods. A spoonful of an ingredient does not make every dish complete, and terms such as clean or guilt-free explain very little about what you are eating.
Here, the useful focus is practical cooking: enjoyable meals, clear ingredients, and methods you can understand. Good food writing can be honest about that scope while still helping you put something satisfying on the table.